Welcome to HoopClass.com

		Anyone can hoop! Loren Bidner's hoop class is strongly rooted in Pilates, Yoga, Gabriel Roth's five rhythms and old-fashioned fun. Using Action Hoops, you’ll strengthen your core, find rhythm you never knew you had, and maybe even reach a state of bliss. > more Haven't hooped in a while? Well than come on out this week. This weeks class will focus on keeping the body movin' and working out those arms and upper body. Burn the cal's, build the muscle, and stimulate the spirit! Every Wednesday 8-9pm in March/April Venue: The Children's Aid Society (Greenwich Village Center) 219 Sullivan Street between Bleeker & W. 3rd (Auditorium) Subway: A,C,E,B,D,F,V to W. 4th Street Wednesday 8-9 PM $15 per class Reservations Recommended by E-mail or calling: Hoopclass@hotmail.com or (212) 473-4960 **NEWS Have you seen it? Click here to check out the NYTimes article on Hoop class TIP OF THE WEEK** Everytime you workout with your hoop make sure you start out slowly with a warm-up. Its important to ground yourself. Plant your feet firmly on the ground, bend your knees and engage your pelvis. Than do it again hooping in the opposite direction. "It's so much fun because it takes you back to your childhood, and it's also demanding." - Sarah Winton, Management Associate