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Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educator with the National Academy of Sports Medicine, "...you're building the body from the inside out with gyrating and core-stabilizing movements." (NY Daily News, 7/21/04) Hooping will work you out, and it will ground you by focusing on your breathing, clearing your mind, and freeing your body. > How do I sign up for class?
 "I've found that it keeps me in unbelievable shape. I've lost 10 pounds since starting class 3 months ago." Megan Leff, TV Production |
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